10 Ways to Feel Happier In-between Caregiving

Have you ever wondered how the right song can make you want to get up and dance?

10 Ways to Feel Happier In-between Caregiving

There are so many ways to make yourself feel happier with minimal effort. You don’t need a trip to Dubai, a new expensive purse, or a daily makeover. Small activities and items can give a swift lift to your outlook and add a smile to your face.


Try these activities to feel better and become closer to inner happiness: 


1.) Go for a brisk walk

It is no secret that exercise can improve your mood in a significant way. Deep breathing is also very rewarding, and walking allows you to take in extra oxygen with minimal effort. Avoid being too laid-back if you want to brighten your outlook.

Consider bringing a friend or pet along for company.


2.) Share a healthy meal with someone you love

Get on the phone and find someone to have a meal with you. Have a friendly chat and reminisce about the good ole days or make plans to work on a project together.


3.) Volunteer

Give some of your time to a stranger in need. Your viewpoint regarding your situation will shift. It works like magic, and you could turn grateful instantly.


4.) Listen to music that makes you feel positive and encouraged

Music touches us in ways that a natural person can. Have you ever wondered how the right song can make you want to get up and dance?

Be aware of the types of music you take in for the frequencies, and words can negatively affect your mood.


5.) Watch a movie that makes you feel good

Some high vibrational movies can have the same effect as the right song. 


6.) Remove a stressor from your life

Periodically removing one low vibrational entity from your life can be best for you. People, Places, and Things can be removed and added as you see fit, so never settle. 


7.) Take a power nap

Sometimes a 20-minute nap is the best medicine when your mood dumps. Give yourself a well-deserved break and sleep for 20 minutes to renew your energy.


8.) Buy something small for yourself

Buying items is not always the way to happiness, but it can be a significant boost to your mood in the short- term. A good e-book publication and a trip to Starbucks rarely fail to bring cheer to your day.


9.) Declutter your space

Or maybe clean a closet, desk, or junk drawer. Having a clean, tidy space brings a sigh of relief. When you give old objects away, it makes room for something new.


10.) Try Meditation or Yoga

Gain better control over your mental state by engaging in meditation or yoga sessions. With some practice, you will be amazed by how much better you feel after just a few minutes.


For One 2 One Coaching, reach out @spiritualmia_   or hit the bars at the right upper corner and book a consultation with Mia today!


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