Be Still


We broke up! Now what? The best thing to do is to be still for awhile. Don’t rush into another relationship to distract yourself. You need to allow yourself time and space to heal. Relationships whether they’re toxic or just not a good fit for you need to be anazyled. Ask yourself what you could […]

Reciprocation Is The Name Of The Game


I hope whoever is reading this has had a great Sunday! The days are getting longer and warmer weather is on the way! Which reminds me. Typically now is the time to start getting in shape, possibly planting new seeds in the garden or doing self-maintenance. Whatever it is that you’re doing, make sure you’re […]

When your breakdown becomes your breakthrough


The art of self-love and healing takes time. It takes intentional practice and work, but most importantly, it takes LOVE. Please know that YOU will not HEAL by going back to what broke you. YOU owe it to yourself. You really do. So, take this time to believe in yourself and TRUST the process.

Self-Love and Healing creates a heart of gratitude, love, joy, peace and, yes, even forgiveness. Love is the foundation, reason and response to why we get up and do what we do daily. Self-Love and Healing is about finding peace from within. With that being said, I strongly encourage you to celebrate the small wins in your life, and work on being in love with the person in the mirror who has been through so much but is still standing.

At this moment, your greatest responsibility is to love yourself and to know that YOU are ENOUGH. So, for once, believe and take a bet on yourself and choose to invest in YOU. Your time is NOW! Everything from this day forward, begins and ends with YOU. Take full responsibility of your life and make this opportunity a reality.


Your #1 Self-Love & Healing Coach

Personal Responsibility/Accountability


Misery is a CHOICE. Could it be that you are going through what you are going through because of the Choices that YOU made? People seem to always wanna blame the Devil is on their back, when the whole time its them suffering from the Consequences of their OWN CHOICES. When we begin to Acknowledge […]