Can fasting help my confidence?
Intermittent fasting is a popular tool of detoxification , cleansing and to jump start fat and weight reduction. Reducing body fat can boost confidence and provide a success foundation.
Hypertension is a combination of nutrition, stress, toxicity and sleep going in the wrong direction.
Success with health depends on getting the correct information and spending time with a provider who will work with a person as a partner or coach. There are some things that the doctor may not tell someone regarding how to get the blood pressure down because 1. they don’t have time (most likely) to tell it 2. they can not tell it 3. they may not know to tell it.
What melanated people and people of color can do to survive COVID19 and thrive.
Robin Satcher, a community nutritionist speaks with Dr. Serena Satcher, MD about the best nutrition for our immunity and for helping our body to handle viruses like COVID19.
How To Learn Needs To Be Taught
Learning how to learn takes three things: Motivation, Methods, and Mindset! As a teacher, I have activated fun techniques that I have learned from various sources that I wish to share with anyone who is willing to learn. Learning anything across any subject will be obtainable. It will take some work, but it’ll be fun […]
You Can Do All Things Through Christ Jesus
“Self reliance is a must. Assistance from any other is a bonus.” -RC Blakes. You are capable with great strength given from Christ Jesus to define yourself within; if you don’t someone else will. Don’t let someone try to define you for you. You work on you now.
A Virtuous Women
Never compromise your virtue; your virtue is a nonnegotiable. What is your virtue? Your values, your body, your health, ect.
Scary Truth For My Queens
When a Queen is finally woke, there will be consequences and reprecussions for the previous behavior towards you. You will not only know your worth, but will no longer entertain weakness from yourself. It starts with you putting in the work towards self love. Are you ready to begin your journey?
You are a Super Hero!
No one is you and that is your SUPER POWER.
“Know Your Truth” and put on your track shoes!!!
Women, you want to believe that a man will do the right thing; however if he wants you after you put on “your track shoes”. Then, tell him he has to “earn your love!!!
Faith Over Fear
Memory Verse: For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind. 2 Tim. 1:7 I think most girls dream of their wedding day and being married. We play “house” and we have crushes on the neighborhood boy. I was married for 18 […]
