How do you deal with disappointment?


Disappointment is never fun, no weather if you are working through a broken relationship, missed out on an advancement in your career, or just dealing with things that did not turn out the way you imagined or planned for it. Whatever the disappointment may be, it usually is not as bad as it seems and […]

Changing lives one goal at a time…


My years of experience, education and encouragement will all be used to assist you!!

Self Love Part II


This is the second video that discusses the importance of taking practical steps to learning self love.

Why you should talk to somebody while all of this is going on in the world!


Mental health in the Black community is always overlooked. However, with the current state of the world, it’s about time that we accept the fact, that we too need help! It’s not about being the stronger race anymore. It’s about understanding that we can’t keep carrying the weight of the world on our shoulders. Neither […]



Your A Working Progress Each And Everyday. All Trust In The Most High.๐Ÿค—๐Ÿ‘‘๐Ÿ’ƒ๐Ÿ™

Toxic Relationships


When is it ENOUGH? Know your worth!

Testosterone can impact mood, sleep and body composition


Testosterone is important in determining mood in both men and women, but is most important for men. Men who are deficient may seem more emotional, depressed, irritable or anxious. Andropause is used to talk about a low testosterone level, similar to menopause in women. Low testosterone can occur at any age and is affecting huge numbers of men right now. Stress, poor sleep and poor diet may affect testosterone levels and affect fertility. Symptoms are poor sleep, sweats, irritability, sadness, crying, and anxiety that are out of character for that person. It can cause weight loss to become difficult and contribute to a “pot” belly. It can affect sexual desire and functioning. It can be easily tested at home using saliva or urine.

True Love Does Not Cheat or Beat


No woman goes into a relationship expecting to be abused in any way. She goes in thinking that she and her partner will eventually fall in love and rock the world together. Sadly, when a man begins to show signs of toxicity, most women find it hard to detach themselves from the relationship. Why? Because […]

Discover the Call


โ€œThe meaning of life is to find your gift, The PURPOSE of life is to give it awayโ€ ย  ย I understand the frustration of wanting to know your purpose. Reading endless books, registering for seminars, webinars, and workshops. Iโ€™ve tried it all ๐Ÿ˜ฉ feeling even more frustrated than before because I thought a high influencer […]

Healthy Relationships Affirmations


What is the first image that comes to mind when you think of love? A movie? A person? Bliss? Heartache? Love is an abstract concept, yet all of us have all experienced it in some capacity. The joys of a loving hug and the anguish of tremendous loss are events we can all expect to […]