8 Ways For Practicing Mindfulness

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Interested in how you can incorporate a mindful practice into your daily routine? Well, check out these 8 easy ways of a mindful practice.

Self-healing Begins Inward Before Moving Outward

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  Do you feel as if your mental and emotional state is at a bit of unrest? The more you try to progress forward in life or overcame hurtful situations, you tend to only reach so far before reverting into that unsettling state.  I ask this question because to get where we want to be […]

Peace is Priceless

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  This the vibe for….. LIFE Love yourself enough to LET GO of the things, people, relationships, fears, anxiety, brokenness, worry… (I could go on) that cost you your peace When you release what’s not for you, you allow yourself to be free for what is Do you TRUST that things are working for your […]

PATIENCE IS A VIRTUE. HEALING MOTIONS “2020”

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Building a brand and reputation takes time. We cannot plant a seed and expect it to flower overnight. Success always begins with patience and the commitment to put in the due diligence necessary for excellence.
-Gallagher “2021”