Healthy choices
When you hear the term “health and wellness” what comes to your mind? Healthy food? A doctor visit that went well? Exercising? What thoughts go through your head? I used to look at it as being hard to maintain, something that robbed me of my favorite foods, and time consuming. After discovering what my own […]
Hey Family, Its a good day
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Forgiveness
If you are on a path of spiritual growth/healing then you have to know the importance of forgiveness. Forgiveness is a fast track to freedom. Thoughts of anger,shame, and guilt etc towards the past will leave you STUCK. Something’s will be easy to release and let go , while others it seems you have to […]
Focus is the KEY
Stay focus.
Codependency (2 min read)
Are you in a codependent relationship? Or are you very needy/ clingy in relationships? If so have you ever asked yourself why? Codependency in relationships boils down to you needing love and approval from YOURSELF. Anything that you are looking for outside of yourself is a void within yourself. Rather then trying to fill that […]
Pause-Wait, Let’s Reset
In the middle of the week, I started having an allergic reaction out of nowhere during work. Luckily, I am still working from home. Until Wednesday, I had never experienced an allergy to food. I took a little Benadryl and continued to work and ignore my symptoms, the rash and redness from my face was […]
