Be Okay With Letting Go
What are you holding onto that is stealing your joy? Is it a relationship, job, or something else? It’s time to let go and let God. I’m not saying to let go and just stay in the state that you’re currently in, but you must let go and know that God has a plan and […]
2021 Vision
This Year is a year of Abundance in every area of your life!
Happy 2021
“Start a new year with clear mind and clean heart”
2021 Is My Year
2021 is My Year
Re-Train Your Thoughts to Maximize Your Full Potential
Teenagers go through many phases in life and often times experience loneliness. As a parent, you may attribute that loneliness to your teen just being lazy or having an attitude. The truth is, your teen is neither. Just like adults, your teen’s thoughts run rampant all day. Their mind is on overload, and unlike adults, […]
Strengthening character in children
Modeling positive behaviors for children.
The Benefits of Keeping a Daily Food Journal
One of the action steps I recommend is keeping a daily food journal, logging your food and beverages. The purpose of the journal is to become more aware of your eating habits and how your body responds to them. Too many of us are eating in automatic mode, and it becomes habitual. Some of us […]
Who Is Your BFF (Best Friend Forever)?
Life is our playground. Oftentimes, we are running around wanting to get away from our true selves. You may have tried all kinds of ways to escape the feelings of not being good enough for some upcoming opportunity. People often look for a magic wand to make the empty feelings of not being good enough […]
Here come the Judge
When we judge someone, we are judging ourselves
Spring Forward
Put a spring in your step.
