NOTHING IS WRONG WITH YOU

SELF REFLECTION A ADCBE

Do you feel you are quickly triggered emotionally?  It is human nature to experience pain, loneliness, or fear.  It is part of being human. The feeling that you are not enough may come up, but there is a way to deal with it.  The distinction you want to make is this: it could be you […]

2021 Stimulus Check Spending Tips

HOW TO DEPOSIT A CHECK F A D

Here we are at round three. Waiting on a stimulus check can feel like a lifetime, but once you get it what do you do? Do you save it? Spend it? Pay bills? Or all three…. And no spending it and paying bills are not the same thing. Spending it refers to splurging on yourself. […]

I know what you said but your actions say something else

A DISGRUNTLED WOMAN HOLDS THE PHONE AND CURVES HER LIPS DRESSED IN IN CASUAL CLOTHES AFRICAN AMERICA E

Do you remember being young finding a flower and picking all the petals off? One petal you’d say, “he loves me” the next petal you’d say “he loves me not.” Then you’d continue the pattern until you got down to the very last petal. Do you remember how exciting it was if your last petal […]

Shame

PEXELS ANNA TARAZEVICH DC E A

Are you dealing with shame? Is it ruling your life? If so, put things into place that will allow you to start loving and respecting yourself again. Shame is an awful feeling that we all feel as humans. Whether it’s because of a choice that we made or due to an offense against us, shame […]

Grow Your Personal Happiness

SCREENSHOT INSTAGRAM C B EBB

Together we will find ways to boost your confidence, heal and find peace.