What’s really going on

The most important thing a person will ever do is to learn to truly love oneself. It took me decades to figure that out. Looking for love in all the wrong places and people will rob you of a happy healthy life. Far too many people are pretending to live their best life. All the […]

Getting Real is the only way to heal

Mental Health Awareness is critical for all nationalities. I spoke out after suffering from depression and anxiety. I needed the African American community to know and understand that we were taught wrong and misinformed.    African Americans needed to understand that getting mental help was not for “crazy people” and mental illness isn’t something many […]

Health & Wellness

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Health is a state of being (mentally, physically, emotionally, spiritually). Wellness is a state of living a healthy lifestyle. 

Self-Love is the Best Love!

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There is only one you. You were wonderfully made. You are enough, don’t ever let anyone tell or show you different.

Let’s Get Real and Heal

Almost two years ago  I started a Facebook Blog page called: Let’s Get Real and Heal   After suffering from depression and anxiety caused by multiple adversities, I knew I must bring forth awareness to the African American community specifically. The need to change the trajectory of how many of us were raised and taught […]

Seven baby steps to becoming financially free.

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Financial freedom can be yours. I have worked these baby steps to help me gain control of my income.
We can walk through the process together. While it will not be easy it will be worth it.

“Being broke is Normal, Be WEIRD”, Dave Ramsey!

Caregiving and Dementia

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Caregiver burnout is real…

Don’t Give Up

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Life is worth living. Don’t give up, remember why you started.

Your Gift Will Make Room For You.

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“You are gifted and no one can take away your purpose.”

I’m In Charge

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I am challenging you to make up in your mind from this day forward to NEVER allow “pain” of ANY kind to control you. We have examples of some great people that endured some arduous trials and test and persevered. Find some examples of your own that you know of personally, but Chadwick Bozeman and […]