Be Your Own Cheerleader

LAVENDER X X E

It’s imperative to your healing that you learn to validate yourself. Your appearance, your intelligence, your worth, etc. The compliments you seek from others may never come; the desire for them may even be used to manipulate you. Take back your power. Be your own cheerleader.

Jumpstart Your Career Shift

I AM NOT MY MOTHER! E D

“It wasn’t until I found myself completely depressed and divorcing my best friend that I questioned my path. I’d settled and now realized that I wanted more out of life. But did I deserve it?”

Keep Your Garden Pruned

POST D

It is so easy to let our guard down from time to time. Trouble with that is when we are not paying close attention, the wrong people can work their way into our lives. Stop and take inventory from time to time. You may notice individuals that need to be pruned out of your life. […]

Lighten Your Load

ZEN X X F E

Some people have groomed to take pride in how much abuse they can tolerate, how long they can silently bear mistreatment, and how many times they’ve been “the bigger person.” This is a trauma response. Doormats and punching bags don’t get any rewards. Be selfish. Save yourself.

Take Care of YOU!

IMG EE CD

Good day everyone! Talking care of yourself means doing little things consciously that add up to better experiences and better days. Be purposeful in engaging in activities that increase your happiness. Take walks, draw, buy a coloring book, eat your favorite meal…. Whatever that looks like for you, get involved. This past Valentine’s weekend was […]

2020 Global Crisis: Blessed in the Storm!

IMAGES AB

Here we are two months into 2021 and I can finally exhale. If you’re like me, you feel as though you barely made it out of 2020 in one piece. So much happened last year. We lost Kobe (let that one marinate), voted out a very toxic president, elected a woman of color as the […]

Joy Comes From Within

PEXELS PIXABAY EBA D

Joy comes from within. Life is hard and your faith will be tested at times. I wish we could live in bliss and harmony, but I know that’s not possible living in a broken world such as this. You must be in-tuned with a higher power in order to experience the joy that is available […]

Realistic expectations…

Many people mistake a perfect partner with a partner that is perfect for you. Make no mistake, none of us are perfect…and so, I consciously ask God for a good man, who is good to me, and a good fit for me. Don’t set yourself up for failure with false and unrealistic expectations. Seek someone […]