Dream a Little

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“We are a flawed, yet fearfully made creation in our Heavenly Father’s eyes. I encourage you to try on hope – take some time to truly hope and expect great things in your life. Get still. Breathe deep.”

Your attitude depends on you…

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Something you may not know about me is that aside from being a coach, my 9-5 job is at the DMV. (Department of Motor Vehicles).   This place of employment can be very stressful most days.  The majority of people hate going to the DMV for one reason or another so the moment they arrive to […]

You Are Worthy!

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You Knew You Were Worth It Before Anyone Else Ever Told You That You Are… CHIN UP SIS!!!

Lavender: Calm, Cool and Collected

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Lavender’s use since ancient times make it a household name. Learn how lavender might benefit you.

Steps for Success: Part 1

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Is there a secret to success? Find out the first step to guaranteed success.

Live With Lemons

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Lemons have so much to offer. Find out some of the benefits for your health and wellness.

Are You Wasteful?

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“Are You Wasteful” is a blog post inspired by the excitement of so many who finally received a third stimulus check, yet, had already pre-planned so many unproductive people, places, and things to spend it on before it ever reached their hands; and it is my desire with today’s blog post to challenge you to take a look at your life to evaluate if your dating, mindset, and lifestyle habits are working for you or against you.

“If you want to get somewhere, you’ve got to get moving to go somewhere realizing that going somewhere requires productive daily choices that positively help you grow and evolve into a better version of you!” ~ Coach Sam

See My Interview with Tony Gaskins on YouTube

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https://youtu.be/rJwNfw_EKRk

Don’t Listen to Negative Talk

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Everyone has an inner voice and this inner voice can be our greatest critic, hater or doubter. You can hear this negative talk in your mind or thoughts. Telling you:    • I’m too old to go back to school.  • I’m not smart enough to learn a new skill.  • I’m not good enough.  • […]

More Client Recommendations !!

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  Kristy is an amazing relationship coach. During a time when I needed true guidance, she was completely real, with no strings attached. She helped me to analyze my situation and guide me around painful issues.  She also helped me to create a safe cocoon as I faced my fears and my breakup.  Kristy was […]