The work

POSITIVITY F C

Self deserving

Processing

SELF LOVE

self reflect

Knowing

BELIEVE

Know what you know…

Reminded

MENDING A E D

It’s about you

Affirm

PEACE E B

Take a moment

Use These 5 Hormones to Your Marital Advantage

‘Someone mentions hormones and we think hot flashes and sex drive. But really, hormones can be the glue that makes your relationship survive and thrive.’

Are You Unintentionally Making Yourself Sick?

MENTALHEALTH FCB CD D

“Are You Unintentionally Making Yourself Sick?” speaks directly about how we can unintentionally be the cause of our health failing by disregarding or seeing our caffeine choices we make as irrelevant.

~Energy is something we all need, but getting energy that devastates your life or your health is toxic.~ Coach Sam

3 Ways of Turning Self-Defeat Into Wise Victory

“We can choose victory no matter our circumstances. Self defeat is spawned from assumptions, fears, lies, hopelessness and misinterpretations. Why put that on ourselves?”