Protect Your Peace

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There are many forms of Self Care. Protecting your peace is not to be excluded from the list. Self Care is not selfish. Learning when to say NO, is one of the ways you can protect your peace. How many times have we overly extended ourselves mentally and emotionally, only to feel like we’ve literally […]

Becoming Unstuck

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Have you ever felt you were in a cycle of stagnation? Well, I use to be in that very place.In this post I share three steps which helped me become unstuck.

A Choice

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Something to think about—   What’s your response to adaptability? Adaptability is the ability to adapt to situations and circumstances so that you have a greater chance of survival. What are your survivability chances? What’s that like- your ability to “guarantee” your survival in a circumstance??    Which choice is for you? The will to […]