Why You Can’t Talk About IT: The Effects of Trauma on the Brain

IMAGE BY GERD ALTMANN D DB

Trauma is caused by a very difficult experience that has emotional, psychological, and physiological effects. In this post, I explore some reasons why it is often difficult to verbalize traumatic experiences.

Self-Love ❤️ & Self-Care is a Priority not a luxury

IMAGE FD EA A B E EE E F D F

Self-Love ❤️ & Self-Care is not letting your emotional, physical, financial, or spiritual battery 🔋 get so low without a recharge.

The Time Is Now

DOWNLOADS EE

I experienced a season in my life where I denied myself a number of  things I truly wanted simply because I began to agree with the negative projections of others. After so long of being stuck in the rut of wanting different but denying myself exactly that, I realized that was no way to live. […]

Internal Hygiene

Let’s start incorporating internal hygiene practices for the mind and soul. 

Random thought

”Allow yourself to feel what you need to feel when you feel it”

Lessons of life

Nobody’s perfect, we make mistakes, can you say wrong thing we do wrong things,we fall we get up we learn we growwe MoveOn we live. #Levels we make mistakes 

Be thankful for what you have because some would be glad to trade places with you.

Today is a good day to have a good day .Make it count.