It’s on You!


One of my favorite coaches says it this way – nothing changes unless you do! Such a sobering truth. When you’ve lived a life trying to recover from the things that did happen to you, it can be a difficult and daunting task to accept how much is now in your control. Recovery is hard. […]

How To Stop Being The “Fixer”

Understanding the fixer role and its origin A “fixer” is someone whom I like to call the superhero of the family. Typically, as a fixer, you may have grown up as an older sibling and operated in a parental role, or may have been treated as such due to your mature personality. Because you grew […]