Are you truly what you EAT?

You may have heard the frequently used phrase “you are what you eat.” How about the one “as a man thinketh; so is he.” Let’s not forget “out of the abundance of the heart the mouth speaks.” Notice a theme here? Input versus output. What one puts in; one gets out. In this instance, we are discussing the heart; mind & body however, this understanding can impact all facids of ones life if applied properly.