Setting boundaries during your divorce is imperative. Why? Because it allows you to maintain control and create a sense of normal in your life. Schedule an appointment for a walk or a bubble bath. Hold on to that appointment for all its worth, protect the boundary. Establish a 48-hour rule. When you feel pressured, insist on 48-hours to think about the matter and then respond. This is extremely helpful when dealing with your ex because you have time to make decisions based on facts and not feelings. Slow down when you receive email messages and texts. Set the boundary that your time is important, and to be respected, you respond on your terms, not theirs.
There are several other boundary tips and tools that I can share with you. Schedule an appointment and lets set you up for successfully creating and maintaining healthy boundaries.