Embracing Grief: A Journey of Healing and Growth

Introduction: Grief is a universal human experience, yet it’s often misunderstood and stigmatized in our society. It’s not just about mourning the loss of a loved one; it’s a profound emotional journey that touches every aspect of our lives. In this blog post, we’ll explore the transformative power of grief and how embracing it can […]

When Grief Hits

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Give yourself the grace to grieve, and grieve fully. Feel what you feel. When you don’t allow yourself the space to grieve, it only prolongs the process and makes it all the more painful.

Grief in Transition

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“I completed my mission, wasn’t ready to leave But fulfilled my days, my Creator was pleased.” -Kendrick Lamar   July 15, 2023, my great-grandmother transitioned; I was at the hospital before she left. Emotions were super high that day. March 8, 2024, I was there after my grandfather left. I went to his apartment, and […]

Embracing the Journey: Healing from Grief and Rediscovering Hope

Grief is not just an emotion; it’s a journey, a process that one navigates through with time and reflection.

Grief – A few ways to cope

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Get healing however you can…

Grief in Simple Terms

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What is Grief? How to Deal…

Walking through pain

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Dancing in the rain because you have learn from what you are going through and been through. Keep your head and keep walking.

Navigating Grief with Gratitude

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Grief can be a roadblock to gratitude. However, being intentional about gratitude helps us achieve victory over and not simply acceptance of our circumstances as unfortunate reality.

Why You Can’t Talk About IT: The Effects of Trauma on the Brain

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Trauma is caused by a very difficult experience that has emotional, psychological, and physiological effects. In this post, I explore some reasons why it is often difficult to verbalize traumatic experiences.

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”Allow yourself to feel what you need to feel when you feel it”