Life Lessons from Winnie the Pooh

“I always get to where I am going by walking away from where I’ve been.” –Winnie the Pooh

The little Girl who had a Voice

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Alway embrace the Child in you. As we go Thur life overcoming obstacles remember to listen to the voice inside of you. This voice is your younger self.   The Child in you never knew how smart  and beautiful you would become as an adult.  As you reflect on your past,  Remember to forgive yourself; […]

Your world needs boundaries

Welcome back,  My last post I encouraged creating a healthy community. This post is all about forming healthy boundaries with your community.   Boundaries are rules that keep you feeling safe when interacting with other people. When we are young our parents, teachers and trusted adults tend to take on creating boundaries for us.  When […]

Work+Time=Healing

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once we do the work and give life time your healing has started.  Always stay consistent Thur your journey. 

My Healing Journey

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This is the beginning of my blog series that focuses on self-love healing journey for millennial mothers.

Toxicity 101

Stop returning to toxic environments out of familiarity. 

Times are changing

Everyday its someone we know or maybe ourselves; that is battling with something. Its things that ponder on our minds that no one has the answer to. What do you do? Talking often relieves the tension or the anxiety from emotions that has questioning everyday life. Talk about it, rewind, release, and relax .   […]

Navigating through the Healing Process (Stage 3)

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Navigating through the Healing Process (Stage 3) No one is voided of going through life without getting hurt whether it is physically, mentally, emotionally, or spiritually. Oftentimes these four can be intertwined with each other depending on how deep your wounds go and the situation that causes the hurt. But you can overcome those wounds […]

Self Works

Stop looking for outside sources to fulfill what can only be gained internally.   

Not Everyone Needs to Know Everything

MOST things are better left unsaid.