Cleaning the Pipes

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The lymphatic system is the pipe system of the body. It filters out unwanted substances like damaged cells and bacteria.  A great way to assist the lymphatic system with its job is to drink freshly pressed juice with grapes and lemon/ lime.

Domineer the Fear

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In order to domineer fear in our lives we have to begin by realizing two things. One – that psychology directs physiology; and two – that our belief system plays a vital role. In other words what we think about directs how our bodies act and reacts. The internal + external words become more powerful […]

Gut Health is Health

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All health or disease begins and ends in the gut. Honor your gut and it will honor you.

Hydrate and Strengthen Your Blood

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Beet and watermelon is the perfect combination to balance the body by strengthening the blood.

This is me!

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5 reasons you should fast that aren’t often talked about

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If you are having trouble casting your problem(s) onto God, fasting would benefit you. Often we play god in our own life, thinking we can handle everything life throws at us. We think we have the ability, intellect, and or credentials to work out our worries however when it comes to the cares of life there are just some problems, situations and circumstances that we just can’t figure out.

Let food be your medicine

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The way you eat is the way your live your life. Food is your fist line of action when bringing your body back into balance. Click inside to learn more.

Let’s Get Moving – How Active Are You?

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Being active is something most of us know we should do and some even set out the day with the intent to be active at some point. But then before we know it, the day has gotten away from us and not one part in our day had an active moment. Let’s face it, in […]

How to holistically manage your chronic condition

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Learn why your chronic condition requires more than a doctor to support your needs.

Are You Unintentionally Making Yourself Sick?

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“Are You Unintentionally Making Yourself Sick?” speaks directly about how we can unintentionally be the cause of our health failing by disregarding or seeing our caffeine choices we make as irrelevant.

~Energy is something we all need, but getting energy that devastates your life or your health is toxic. ~ Coach Sam