I can help you BREATHE again
Are you overwhelmed and battling with the feeling of being out-of-place and lonely on an “island of misfits” because you have been dimming your light because someone feels intimidated by your brightness? Do you change the way you interact because people say you are extra? Don’t lower your voice because people cannot accept your truth. […]
“I am learning every day to allow the space between where I am and where I want to be to inspire me and not terrify me.”
“I am learning every day to allow the space between where I am and where I want to be to inspire me and not terrify me.” –Tracee Ellis Ross
Setting Up a Workout Plan
Steps to set up a Wellness Plan
You choose
With so much happening in our lives and in the world, and with all of the constant breaking news reports, sometimes it is difficult to remember that we can choose to find the balance, peace and harmony for ourselves and those whom we love by adjusting how we think and/or respond to people and circumstances. […]
When We Can’t Even Tolerate Milk
Lactose Intolerance OK, this is a word the Lord gave me this on my ride home. It is such a powerful word that I’m giving it to you I want to give you the context surrounding this revelation. Because of the recent snowstorm, I spent the whole weekend at work. Literally. I slept and ate […]
Being unhealthy is a choice
Hello Beautiful People. Happy New Year 2023!! It is a blessing that we made it to see another year. Life is a gift and it is our responsibility to make life worth living. Say bye to unhealthy eating, say bye to being lazy and not exercising when you know you need too. Your body does […]
A healthier option
Options to modify your diet, exercise and drink more water.
Get To Know Your Coach A Little Better…
Take a look at my mission, vision, purpose and issues we can tackle together.
Haman’s Demonic Obsession
Honoring Man As I read the book of Esther, I realize that I share a similar characteristic of Mordecai. Never feeling the need to honor men. This is with exception. I am aware of the perils of ungodly relationships, soul ties, and trauma bonds. For obvious reasons, I am past that now. Accordingly, I wipe […]
Weight loss is Math
The issue is not always the food, it is the portion size and the amount of food that you are eating within a day. I have learned that it is all math.
