The True Meaning Of Diet

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So they say that it’s 10% exercise and 90% diet. That word…diet. See theres a reason why I say The Mind and Drive are the first two steps before you start your diet and workout. Because without them two, you could never have a consistent strict diet. You think all you got to do is […]

Form a satisfying quality of life

LIFE IS WHAT YOU MAKE IT C AC E

If you change the way you look at things, the things you look at change.-Wayne Dyer 

Are You Unintentionally Making Yourself Sick?

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“Are You Unintentionally Making Yourself Sick?” speaks directly about how we can unintentionally be the cause of our health failing by disregarding or seeing our caffeine choices we make as irrelevant.

~Energy is something we all need, but getting energy that devastates your life or your health is toxic.~ Coach Sam

Healthy Living

HEALTHY LIVING AF

Every day we are born again.

Take Care of YOU!

Good morning tribe!   It’s been a trying few weeks for me and my family. My daughter had two hospital visits in the past month. Her digestive system is sluggish because of her lack of movement. She’s gone without physical therapy for a year now due to covid-19. It’s been humbling to say the least. […]

All about me

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The best love is the love you give, be sure you give it to yourself. Take care of you!   Happy Friday! 🥰

The #1 Reason You are NOT Losing Weight

THE REASON YOU ARE NOT LOSING WEIGHT C ED FA

Many people are wondering why they are not losing weight well here is the dose of reality the faster this makes sense the faster you can start seeing weight loss success.

Stop Comparing Yourself to Others Weight loss Journey (3 REASONS)

STOP COMPARING YOURSELF TO OTHERS WEIGHT LOSS JOURNEY BAC

It is easy to get sucked into comparing your journey to someone else especially on social media but here is where I share why you should not compare your self to other’s while on your weightloss journey

Eating Right and Working Out is not enough

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People tell you that in order to get in shape, you have go through 2 steps. Eat healthy and workout. If you think that’s all it takes, then you’ll never get to your results. It’s actually 4 steps. And the first two steps are the most important ones that you’re going need if you want […]

Intro…

Your favorite neuroscientist, Dr. Christel, is here to help you manage your stress. 💜 Catch me @ https://www.youtube.com/channel/UCDbQr6fSTdrToj1gLvn7Cuw www.instagram.com/drchristelbastida www.twitter.com/thedrchristel & www.facebook.com/drchristelbastida #boxbreathing​ #breathe​ #breath​ #brain​ #neuroscience​ #neuroscientist​ #science​ #scientist https://youtu.be/Fe6GSnuP5iY