Health & Wellness

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Each change you make, even if it seems small, is a step that someone before you took to get to where they are now. We may look up to those who have been successful in a journey and think they must have had impeccable strength. The reality is that they developed that strength over time after taking their first step toward improvement.

3 MUST HAVE Mindset + Fitness Tips

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Tip #1: Examine Self Talk Around Your Fitness Journey Taking time to examine our thoughts about our fitness journey is so important. Why? Because our thoughts usually influence our emotions, which influences our behaviors. Here is an example, Jane sits down to start planning out her fitness routine and she starts thinking “I am going […]

Whole and Healed!!!

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Whole and Healed While communing with the Holy Spirit, I felt the urge to read the story of Joseph. He has always been one of my favorite characters. My spirit is complete as I examined all of Joseph’s circumstances. Through many trials and tribulations, the LORD was with him. When Joseph was younger his father […]

Uncompromising Veracity

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People are thriving in a society where settling is the norm. When you look at the ministry of Moses, he was given commands from GOD and was expected to carry them out with meticulous detail. Describing himself as a man with uncircumcised lips, he attempted to run from his purpose. Ponder the fact that he […]

Let’s Talk About Carbs!

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Hi There!  During my nutrition course I learned a lot about Carbs (short for Carbohydrates) and I wanted to share keys points with you:  Usually when we think about CARBS, we think about foods like bread, pasta, potatoes, or crackers. Keep in mind that fruits, vegetables, and dairy include carbohydrates too Eating carbs makes you […]

YOU ARE WHAT YOU EAT🍴

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Eat well to feel well 😃

Always on the Go? Remember rest is a necessity…

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We are taught by society to always be on the go and keep busy constantly, doing a million things at once. Otherwise, we are defined as lazy or that we are missing out on life, or unproductive. And we are made to feel shame if we don’t keep up with the Johnsons. But we are not told of the negative effects of being overworked.

Cleaning the Pipes

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The lymphatic system is the pipe system of the body. It filters out unwanted substances like damaged cells and bacteria.  A great way to assist the lymphatic system with its job is to drink freshly pressed juice with grapes and lemon/ lime.

Domineer the Fear

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In order to domineer fear in our lives we have to begin by realizing two things. One – that psychology directs physiology; and two – that our belief system plays a vital role. In other words what we think about directs how our bodies act and reacts. The internal + external words become more powerful […]

Gut Health is Health

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All health or disease begins and ends in the gut. Honor your gut and it will honor you.