Legalizing marijuana will destroy our communities

MARYJ AEBA B

Now I know many people will automatically go against the belief. Some same Legalizing marijuana will actually better communities and help with medical issues. The only problem is when you look into our community’s drugs are being used regularly legal or not and yet we still cannot seem to get things right. Everyone is free […]

Daily Post

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A 30-minute walk proves to be a challenge daily. I have stopped dodging people. I keep my maks on and walk. I can’t keep with on and off of the maks when someone passes me. Most people have the decency to give space if they are not covered. However, I advocate for any safe type […]

She’s on her way…..

SONIA WEIGHTLOSS

Weight loss journey

The Makings of a Queen

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“This is What Queens Do!!!”

The Power of Prayer & Meditation

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These past few weeks and months have been nothing close to normal. We are currently living in “the new normal”.  The devil has been busy in so many ways, individually and in world as a whole.  Life in general is stressful, add in the events of 2020 with the coronavirus outbreak and the outrage we […]

Be aware of your self care 🖤

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Self care

To workout or not to workout, that is the question.

ULTRAGALACTIC

It is funny how something you once hated can turn into something you really love. That is what happened to between me and exercise. Starting and stopping was the name of the game and then feeling like a failure soon after. Being a plus size women, you get fed so many different messages about your […]

So, Just What Does Living a Healthy Lifestyle Look??

SQUATS FITNESS

Let’s talk about what does living a healthy lifestyle look like and how do we go about getting started? The journey begins in our minds. Living a healthy lifestyle is choice that we have to make. We have to decide I want to be healthy. I want to loose weight. I want to get into […]

Nourish your Body

FINELY NOURISHED — FREE TOOLS AND RESOURCES TO SUPPORT YOUR HOLISTIC HEALTH JOURNEY

On so many occasions and in just about every category of life:  we put family first, the kids’ schedule, work meetings before ourselves. Take the time today to schedule a self care appointment. You work very hard! You deserve this!

No Fear: Peace

DAY RULE (NO FEAR PEACE)

*If you’re worried or frustrated with the cares of your life, know that you have a “Helper” to assist and ignite the “Peace” within you*