Life

Food is a medicine we take 3 times daily!!! Beware what you are putting in your body!!!

Elder Help! Proactive tactics “Just in case”

Elder Help! Proactive tactics “Just in case” Everything Home and Community Health  By Dr. Aisha Stone 1/20/2022 While Covid 19 tries to rear its ugly head again with Omicron and our healthcare system is on overload, our aging parents and adult caretakers are caught in the middle of the storm. Adult children with aging parents […]

Natural Booster Shots for the win!

F C C CD C D FF DB B

It’s time to go back to nature and let it provide us with what we need.  Let nature be your supplement.

Health

Health is wealth!!!

Water Fast

FCB A EC F A CAE ECD B C C

Water fasting is a simple and clean way to reset your body and mind. It’s also an excellent way to get in alignment with spirit.

Internal Hygiene

Let’s start incorporating internal hygiene practices for the mind and soul. 

Easy Overnight Oats! Great Nutrition on the Go!

CC CD DB A B AE C DA A

Eating healthy on the go does not have to be costly or time consuming. The great thing about overnight oats is that it’s very satisfying,  no matter the toppings you choose!

Self care

A AC AF F AFE E F C C E

Sometimes we have to be our own support system. Some days we have to do our own wellness check. Some moments require us to love on ourselves.

5 Things to Keep in Mind During Your Weight loss Journey

THINGS TO KEEP IN MIND DURING YOUR WEIGHT LOSS JOURNEY ( ) B

When you are embarking on your weightloss journey there are so many things to keep in mind but here is a place to start.

I have a chronic condition but that condition doesnt have me

OWH IMAGES TEMPLATE MOD BF E

When you’re young and learning about life health is unfortunately something that gets put on the back burner. For most people they’re going and coming as they please. They are living their life and pursuing all their heart’s desires. They’re living the dream. Or at least what they consider a dream for their own personal […]