My Peace

I was thinking today about the various gifts that I have daily, like the Almighty, life, air, food, water, family, friends, health, home, health, income, strength, and PEACE!!!  When I have peace in my heart, mind, and body, then I feel like I can accomplish anything because I am doing something right and I can […]

Changing for the better.


(You can) be BETTER.

Same Breath


Some people have the issue of gossip, but can I share something? Many of the sinful strongholds we carry cause the Holy Spirit to warn others about you…to stay clear…to say ‘no’…to work with someone else…   On my journey in church leadership, I assumed that God would all of a sudden make me so […]



ASK YOURSELF IF THIS IS REAL: When past experiences are affecting the way we look at a situation, it’s incredibly difficult to even realize it’s happening. It’s so easy to get swept into the feeling without ever identifying what’s triggering it in the first place. A simple question that I ask myself when this occurs […]

Alt, Control, Delete…KEEP GOING!


Let all bitterness and wrath and anger and clamor [perpetual animosity, resentment, strife, fault-finding] and slander be put away from you, along with every kind of malice [all spitefulness, verbal abuse, malevolence].
Ephesians 4:31 Amplified



And if it seems evil unto you to serve the Lord, choose you this day whom ye will serve…but as for me and my house, we will serve the Lord. ~ Joshua 24:15

So teach us to number our days, that we may apply our hearts unto wisdom. ~Psalm 90:12

Help and KEEP GOING…


And I will ask the Father, and He will give you another Helper (Comforter, Advocate, Intercessor – Counselor, Strengthener, Standby), to be with you forever – John 14:16 Amplified

KEEP GOING ~ Rise & Pray!


Rise and pray, lest ye enter into temptation.
Luke 22:46

God is on our side!


I know it’s not always easy. Remember, God is on our side.
I’m here too if you just need to talk through some things.

Thinking Strategies: Combating Bias and Faulty Thinking


It’s crucial to reframe the thoughts that come automatically or intuitively to us and consider the alternatives. Adaptive thinking strategies provide us with a slew of alternatives.