Self-Care

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I wanted to share this message today with anyone who might be feeling burnt out and overwhelmed. That Self-care is not selfish. You have been giving so much of your time, energy and resources lately. Let me ask you…. When is the last time someone has poured back into you? Elle Varner said it best […]

Out of Office Blues: How to Overcome Guilt and Worry with Time Off as a High Achiever

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This is for any professional struggling right now to take the necessary time off to recharge. I will provide the mindset hacks I used to finally enjoy the experience of being away.

Evolve 4Life, LLC

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Take advantage of the Pandemic Special – $40 per/session up to 8 sessions. Regular rate of $75/hr. after 8 sessions. Specializing in Forgiveness and Personal Power Coaching.

Retreat Reflections: How I Learned to Decompress Without Spending a Single Dollar!

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This blog entry will recap how I learned to drive peace in my life in a cost effective and time efficient approach.

You will learn how to “get away” from it all even when you don’t have the funds or time for a real “getaway.”

Who is your enemy?

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Self-doubt is uncertainty.

5 Reasons Why You Get & Remain In Abusive Relationships

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https://coachshannonowens.com/about/f/5-reasons-why-you-get-remain-in-abusive-relationships

The Time Is Now

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I experienced a season in my life where I denied myself a number of  things I truly wanted simply because I began to agree with the negative projections of others. After so long of being stuck in the rut of wanting different but denying myself exactly that, I realized that was no way to live. […]

No More Excuses

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Excuses are roadblocks to taking action!  Life, in the simplest form, is what we make of it. If making excuses for our actions is our way of living life, then, that’s the quality of life we will experience. We have choices here!  In knowing that life is going to happen to each and every one […]

Do You Know Your Value?

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never confuse what you are offered with what you are worth. You are a privilege to whoever does the work to be able to have you.

Just for the Ladies

This is an inspirational passage to support women in realizing and owning their God-given power.