Check Yourself

“You better check yourself before you wreck yourself. “  Ice Cube  Mic-microphone check, Mic-microphone,  Mic-microphone check (check it, one, two!)  You better check yourself before you wreck yourself, are the lyrics to a famous rap called Check Yo Self, by Ice Cube. This song cautioned the listener about the importance of using wisdom, being accountable […]

Client Testimonials

“I’ve had a few coaching sessions with Coach J and I am already counting down the days until my next one. I feel extremely comfortable with her and she’s relatable to me. I can already feel my desire to want more increase. I know by the time I am done with her I will be stronger coming out than I was going on.” ~E. Berjuste

Relationships

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Don’t get into a relationship until you’re ready to be a partner on the same team. If you constantly approach situations in defense mode, you will operate as an opponent. 

Relationships

I hope everyone had a great Mothers Day weekend.  Be blessed 

Trust Your Process

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Everything is working out for you in your favor;   Just Trust The Process 

Sneaky Links

DOLL, CALM YOURSELF DOWN IF YOU ARE TRIGGERED BY YOUR MAN, THE NEXT MOVE IS UP TO YOU MY SUGGESTIONS ZIP AND BUTTON YOUR LIP HOUR OF SELF CARE AND BALANCE YOUR EMOTIONS WITH YOUR RATIONAL THOUGHTS E CA

There are endless reasons as to why some  people allow themselves to be sneaky links for others. If you have found yourself in a situationship with someone who is hiding you from their life, exit stage left! There is a man who will love you, honor you and be so happy to be with you. […]

Relationship

You can only be in a HEALTHY relationship if you’re HEALTHY!!!

Relationship and Love

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The Best part of a loving relationship is knowing yourself and loving yourself fully and being happy with your life.  We all love to be loved;  but sometimes fall short due the fantasy will create in out head;  either about the person or the outcome.  Always remember to take your time and stay in the […]

Love is Gift

When you become Love is easier to give with Love.  We all sometimes look outside ourselves to confirm love, but Love is a gift from God.  Embrace the Self love ❤️ you have within and the light of giving will always come back.  Peace will always lead to happiness.  #AllLove

What Do You Want

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2 halves make a whole heart. However, 2 whole hearts makes a POWERFUL FORCE