The Awakening of Ava

When you prioritize self-love and care, the world benefits from your glow.

What is a trauma-informed coach?

BA F E ED FF A CB F E C CF

Trauma-informed care means shifting from the medical question of “What’s wrong with you?” to the trauma-informed question of “What has happened to you that has effected how you currently act, think, and feel in your life?”

Self-reflection

IMG

Every experience you have ever had makes you very unique. I encourage you to learn to love yourself in totality. Even the experiences you wish weren’t apart of you story. Each is a chapter in your beautiful life story.

Decisions…

PEXELS POLINA TANKILEVITCH

One of the hardest decisions you will have in life….choosing to WALK AWAY or TRY HARDER

Peace

ISTOCKPHOTO X

Protect your peace by any means necessary.

Unleash HER Potential: The Vital Importance of Self-Care for Women

PEXELS MADISON INOUYE

In the whirlwind of modern life, women often find themselves juggling multiple roles and responsibilities. In this dynamic landscape, the concept of self-care shines as a beacon of essential well-being. This article delves into the profound significance of self-care for women, exploring why it’s not just a luxury but a necessity for leading a balanced, […]

Unleash HER Potential: The 12 Benefits of Journaling

PEXELS JESS BAILEY DESIGNS

Do you feel like you’re stuck in a endless loop of nothingness? Do you want to give yourself some clarity in life? Journaling can offer a multitude of benefits for women, providing them with a powerful tool for self-discovery, personal growth, and overall well-being. Here are some key benefits of journaling for women: 1. Emotional […]

A Woman’s Strength Pt1– the Misguided Representation of a Mother’s Strength as it Relates to Self-care.

PICTURE

Just because a woman can endure a lot of things it does not mean that she is not also vulnerable. And just because a mother has within her the strength to do many things… it does not mean that she can or should do it all all of the time.

Embracing Self-Love and Boundaries: A Path to Personal Empowerment

BFF CF D A B D

Unlock the power of self-love and boundaries for a fulfilling life of empowerment

Forgiveness Is Not An Option

YOUTUBE THUMBNAIL IS FORGIVENESS AN OPTION

💫Face Forgiveness With Confidence and Knowledge💫