Self Love

Self-Love 101: 3 Effective Ways to Love Yourself In this fast-paced world, self-care has become the most ignored life aspect. We tend to grind in our hectic routines, working 9 to 5 and barely finding time. If you are in the same boat, you need to take a break and embrace multiple effective ways to […]

“WHY HAVE YOU FORSAKEN YOU”⁉️

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“We all are some reflection of the “rose that grew through concrete”… BeYout!ful yet broken”! With God All Things Are Possible🙏🏽💯

Excerpt from, ” Healing For The Broken Heart” My 30 Day Devotional Book!

UNTITLED DESIGN

This is an excerpt from my first book! This was very important for me to write because I wanted women to have a relatable devotional to cling to while going through a breakup. In this devotional all the highs and lows are discussed. I speak on how to move on and the urge to go […]

Setting Boundaries

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Learning to say ‘no’ and establishing healthy boundaries is an act of self-love. It’s about prioritizing your needs and well-being, ensuring that you invest time and energy in pursuits that align with your personal growth and happiness

Mindful Self-Care

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Self-love is not just about bubble baths and face masks; it’s about intentional self-care that nourishes your mind, body, and soul. This could be cultivating a morning routine, practicing mindfulness, or engaging in activities that bring you joy.

Embracing the Journey: Unveiling the Essence of Self-Love in Your 20s

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In your early 20s, the journey of self-love unfolds as a powerful journey, where you learn to embrace and celebrate the uniqueness that defines you. Self-love is not just a buzzword; it’s a profound concept that shapes your perspective, relationships, and overall well-being.

The Awakening of Ava

When you prioritize self-love and care, the world benefits from your glow.

What is a trauma-informed coach?

BA F E ED FF A CB F E C CF

Trauma-informed care means shifting from the medical question of “What’s wrong with you?” to the trauma-informed question of “What has happened to you that has effected how you currently act, think, and feel in your life?”

Self-reflection

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Every experience you have ever had makes you very unique. I encourage you to learn to love yourself in totality. Even the experiences you wish weren’t apart of you story. Each is a chapter in your beautiful life story.

Decisions…

PEXELS POLINA TANKILEVITCH

One of the hardest decisions you will have in life….choosing to WALK AWAY or TRY HARDER