Do Not Conform

Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—His good, pleasing and perfect will.
– The Bible.

Success Coaching


What Is Success Coaching? The coaching industry continues to grow, with niche specialties on the rise. My specialty is success coaching for adults in times of personal and professional transition. Let’s dive in and explore the basics for those new to coaching.   What Is a Success Coach? Think back to the teachers and extracurricular […]


“…to achieve the kind of success you dream about, you need to WORK. There are no shortcuts, you can’t cheat life, just get to work and don’t stop until you reach your highest potential.” — Denzel Washington

“It is not what goes into the mouth of a man that defiles and dishonors him, but what comes out of the mouth, this defiles and dishonors him.”

When you squeeze a lemon, you get lemon juice, an orange, orange juice and a grape, grape juice. Why? Because what’s inside each of them comes out. When someone squeezes us or when we’re under pressure, what do they get? What comes out of us? Are our words and actions sweet or sour, soft or […]

5 Ways to Shake Things Up to Break Out of a Monotonous Life


From time to time, we get that dreaded feeling of sameness in our lives. The same ‘ol routine and the constant reminder every morning that today is another opportunity to do what you did yesterday. Sure, you can temporarily refresh yourself by taking a walk outside, hang out with the girls for a spa day […]

Leveling Up

Not everyone from your past can go while you’re leveling up.

Invest in Yourself


I felt like Cinderella in that moment, but as a black woman I also knew that there was no prince charming coming to my rescue and no fairy godmother in this plot. They didn’t even ask if I wanted to go. Looking back at it, that was when decided that I would “Change My Life for Me.”

The 4 P’s to Success


I have some hard truth for you guys today, success is a choice and it’s a hard choice you have to decide to make every single day. Success requires commitment but that’s all secondary. The hardest part of success is all the pre-work. Here are my 4 P’s of success that have and continue to […]

Talking To Strangers ( Suicide Talk )


A mental illness can last a lifetime. Someone with a mental illness is less motivated. They feel unwanted and unworthy. They start searching for things in their life to fill a void of uncertainty.

Motivational Monday

Get something done today that you’ve been avoiding.