COACH PROFILE

I’m Grace.
Known as Daughter, Sister, Mother, Wife, Navy Veteran, Ex-wife, Survivor, Peace Corps Volunteer, Author, and Mentor.  All of these roles make up the foundation of my role as a Life Coach. As a result of living my truth, I am qualified to coach on abandonment, adoption, abortion, accountability, abuse, and alignment through acceptance.

Abandoned by my birth mother at the hospital upon delivery, I was adopted at the age of 3.  I grew up in a home without love, laughter, protection, and peace. I got married where I earned my stripes as a survivor of domestic violence.  I walked away from a 10-year marriage and pivoted as I served as a Peace Corps volunteer in the country of Jamaica. It was there, I was able to silence the chaos in my life. As I share in my book entitled, “Dear Ex” I discuss the process of healing and how it goes hand in hand with forgiveness.  My healing did not come until I learned how to forgive myself for what I did not know at the time I was making life-altering decisions.
  • 35/hr
  • 1-5 Years Experience
  • Certified
  • Audio Sessions
  • Video Sessions
Languages: English
Specializing in:

Life

Military

Self Love

Why

I Became a Life Coach

The reason I became a life coach is to fulfill my role as a servant leader.   I survived some serious life curveballs and is now my time to help others.  At an early age, I was abandoned and later experience abuse in the most intimate relationship.  Through these experiences, I stand on a strong foundation to help others to grow through their pain.  I believe in the power of hope which is to Help Other People Elevate!
"It is what it is until I change it!"

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My Thoughts

BURNOUT D BA

Ways to Combat Burnout

Does work have you down? Do you feel so constantly overwhelmed by deadlines or conflict that you’ve started to emotionally withdraw? Then you might be

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BUDGET CA EC

Extending Your Income

Is your income holding you back from paying down debt? It may feel like necessities such as housing, groceries, and transportation are consuming your cash

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GOAL CA

Goals vs. Dreams

Why do we set goals? You could say that everyone is geared towards setting and achieving goals. Goals are part of most aspect of life:

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MYTHS VS FACTS A FC

Insurance Myths

We love facts. Maybe it’s a byproduct of the modern age, but many of us desire an accurate worldview that’s based on evidence and data.

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SELF TALK E

Self Talk

What was the last thing you said to yourself about yourself?    Did it sound something like this, “I can’t eat that because I am

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TRUST FD B

Trust Yourself

At some point in life, we have to learn to trust ourselves.  Why do we trust other people more than we trust about ourselves?  To

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COOKING D CB

Care Through Food

Feeding yourself well is a simple way to show yourself some love and care every day. Unfortunately, fast food options have robbed many of us

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BODY SCAN F A

A Quick Scan

How often do you do a body scan during the day?  Perhaps you are asking why you should body scan?  It is so powerful. It

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HABITS DB CCDFC

Habit Hacks

“Your current habits are perfectly designed to deliver your current results” James Clear Many people will profess that they want to develop good habits. The

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BE KIND FE DFB

Be Kind To You

Attention!!!! Be mindful of what you say to yourself about yourself.  Self-criticism is an easy habit to get in.  Does this sound familiar:  ‘I am

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SELF CARE ISN T SELFISH SIGNAGE MIN SCALED C E AB

YOU ARE THE PRIORITY

If not now, then when?  There is no question whether it is time or not for self-care.  ‘What will you do today for your self-care

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CONQUER IMAGE B B F

YOU ARE A CONQUER

It takes a very self-intuned person to make a regular habit of looking back on those things they have accomplished.  When was the last time

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ANXIETY A

Mind Over Matter

Do you find that there are particular areas in your life where you allow anxiety and fear to control your thoughts and will not let

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WAKEUP CLOCK F

ROUTINES

Do you ever think about your routines?  Those things you do without even thinking twice? Let’s think about our morning routine.  How do you start

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PERFECT SIGN A BF

Let Go!

Do you find yourself defending whether you are a control freak or not? Are you a self-diagnosed control freak?  Do you strive to nail the

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POSITIVE WORDS C C

The Power of Words

If you can remember, affirmations became a big deal in the 80s.  We were encouraged to stick a note saying, for example, ‘You are beautiful,’

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ROLE MODEL QUOTE F AD

ROLE MODELS CAUTION

Role Models.  Who are your role models? Who do you strive to be like?  Our role models can be teachers, family members, fictional characters in

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WINNIE THE POOH WALKING BLOG B B D

POTS OF HONEY CALLING

Winnie the Pooh. There is a scene in which he, Piglet, and Rabbit get lost. Rabbit, known as the frantic intellectual, keeps chatting and steering

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