COACH PROFILE
Known as Daughter, Sister, Mother, Wife, Navy Veteran, Ex-wife, Survivor, Peace Corps Volunteer, Author, and Mentor. All of these roles make up the foundation of my role as a Life Coach. As a result of living my truth, I am qualified to coach on abandonment, adoption, abortion, accountability, abuse, and alignment through acceptance. Abandoned by my birth mother at the hospital upon delivery, I was adopted at the age of 3. I grew up in a home without love, laughter, protection, and peace. I got married where I earned my stripes as a survivor of domestic violence. I walked away from a 10-year marriage and pivoted as I served as a Peace Corps volunteer in the country of Jamaica. It was there, I was able to silence the chaos in my life. As I share in my book entitled, “Dear Ex” I discuss the process of healing and how it goes hand in hand with forgiveness. My healing did not come until I learned how to forgive myself for what I did not know at the time I was making life-altering decisions.
- 35/hr
- 1-5 Years Experience
- Certified
- Audio Sessions
- Video Sessions
Languages: English
Specializing in:
Why
I Became a Life Coach
The reason I became a life coach is to fulfill my role as a servant leader. I survived some serious life curveballs and is now my time to help others. At an early age, I was abandoned and later experience abuse in the most intimate relationship. Through these experiences, I stand on a strong foundation to help others to grow through their pain. I believe in the power of hope which is to Help Other People Elevate!
“"It is what it is until I change it!"
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My Thoughts
Is Giving Up Really An Option?
Is Giving Up Really An Option? Before you throw your hands up and throw in the towel, I would encourage you to ask yourself a
Ways to Combat Burnout
Does work have you down? Do you feel so constantly overwhelmed by deadlines or conflict that you’ve started to emotionally withdraw? Then you might be
Should You Spend Less or Earn More?
 What’s the most effective way to meet your financial goals—increasing your income or cutting your spending? The answer? It depends on your situation. While
3 THINGS TO REMEMBER WHEN YOU ARE ASKING FOR A RAISE
Are you ready to earn more money?  Don’t let fear of asking for more hold you back! Here are 3 simple things to remember when
7 MYTHS ABOUT HAVING LIFE INSURANCE
Life insurance can sometimes be hard to understand. Do I really need it and if so, how much? Whether you decide you need life insurance
How To Save For Large Purchases
So you’re saving for retirement. Good for you! You’re further in the game than a lot of people. But retirement’s probably not your only financial
Extending Your Income
Is your income holding you back from paying down debt? It may feel like necessities such as housing, groceries, and transportation are consuming your cash
What’s your strategy for paying medical bills?
It’s a question anyone serious about protecting their finances must answer. Afterall, medical expenses are the number one cause of bankruptcy in the country.¹ But
Goals vs. Dreams
Why do we set goals? You could say that everyone is geared towards setting and achieving goals. Goals are part of most aspect of life:
Age is More than Just a Number!
As a woman in my fifties, I have not read a quote that I could identify with more than this one: Life is not quantifiable
Insurance Myths
We love facts. Maybe it’s a byproduct of the modern age, but many of us desire an accurate worldview that’s based on evidence and data.
Financial Strategies for the New Year!
There’s nothing like the start of a brand new year to put you in a resolution-making, goal-setting, slate-cleaning kind of mood. Along with your commitment
Million Dollars Cash vs. A Penny
Would you rather have a million dollars cash – or – a penny that doubles every day for 31 days? If you’re eyeing that million
Make Money With Your Home
If you’re a homeowner, your house can do more than just consume cash flow–it can generate it as well! Here’s how… Rent out a unit,
Self Talk
What was the last thing you said to yourself about yourself?  Did it sound something like this, “I can’t eat that because I am
Trust Yourself
At some point in life, we have to learn to trust ourselves. Why do we trust other people more than we trust about ourselves? To
Social Media Self Control
Do you put much thought and energy into your social media activity and how it affects you? Wisely choose who you follow. Don’t look at
Gratitude Is More Than an Attitude
Gratitude can be more than just an attitude. The simplest way is to think of three things you are grateful for while you are in
Accountability is Key to Success!
The numbers have spoken! Studies show that students who regularly met with a mentor were 52% less likely to skip school and 46% more likely
Care Through Food
Feeding yourself well is a simple way to show yourself some love and care every day. Unfortunately, fast food options have robbed many of us
A Quick Scan
How often do you do a body scan during the day? Perhaps you are asking why you should body scan? It is so powerful. It
BOUNDARIES ARE HEALTHY
Are you guilty of putting your friends or family before yourself? Do you adjust your boundaries to do so? Of course, it is important to
Habit Hacks
“Your current habits are perfectly designed to deliver your current results” James Clear Many people will profess that they want to develop good habits. The
ARE YOU LISTENING?
Your body will give you signs when you are doing too much, so pay attention to them. The signs may be that you feel run
NOTHING IS WRONG WITH YOU
Do you feel you are quickly triggered emotionally? It is human nature to experience pain, loneliness, or fear. It is part of being human. The
Be Kind To You
Attention!!!! Be mindful of what you say to yourself about yourself. Self-criticism is an easy habit to get in. Does this sound familiar: ‘I am
EVERY ONE HAS A STORY
Did you know that people can have so much going on on the outside and yet be miserable on the inside? You never know somebody
YOU ARE THE PRIORITY
If not now, then when? There is no question whether it is time or not for self-care. ‘What will you do today for your self-care
YOU ARE A CONQUER
It takes a very self-intuned person to make a regular habit of looking back on those things they have accomplished. When was the last time
Mind Over Matter
Do you find that there are particular areas in your life where you allow anxiety and fear to control your thoughts and will not let
ROUTINES
Do you ever think about your routines? Those things you do without even thinking twice? Let’s think about our morning routine. How do you start
Let Go!
Do you find yourself defending whether you are a control freak or not? Are you a self-diagnosed control freak? Do you strive to nail the
What is stealing your joy?
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‘Comparison is the thief of joy.’ Theodore Roosevelt
Who Is Your BFF (Best Friend Forever)?
Life is our playground. Oftentimes, we are running around wanting to get away from our true selves. You may have tried all kinds of ways
The Power of Words
If you can remember, affirmations became a big deal in the 80s. We were encouraged to stick a note saying, for example, ‘You are beautiful,’
“Take It To The Grave…”
Take it to your grave is a saying often heard as it pertains to secrets. Almost all of us have things that we choose to
ROLE MODELS CAUTION
Role Models. Who are your role models? Who do you strive to be like? Our role models can be teachers, family members, fictional characters in
POTS OF HONEY CALLING
Winnie the Pooh. There is a scene in which he, Piglet, and Rabbit get lost. Rabbit, known as the frantic intellectual, keeps chatting and steering
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