I’m Liz.
I grew up in San Jose, Ca as the daughter of immigrants I had a tumultuous childhood and overcome many obstacles and inter generational trauma. I’m grateful to be in a position to use the lessons I’ve learned to serve my community today. 

I earned my Masters in Social Work from Cal State East Bay in 2016, with a specialty in Children, Youth and Family. After several years of working in Child Welfare I pivoted into Mental Health. I am now an Associate Clinical Social Worker addressing the root problem rather than the symptoms. 

In 2021, I created Alafia Wellness a sacred space to heal your soul; rooted in Psychology, Mindfulness and Faith. Alafia Wellness aims to provide action oriented coaching to transform your life. Through our work together you will find balance within to create a life full of love, joy and peace. 

I look forward to supporting you in your healing journey.

God Bless, 

  • 100/hr
  • 5-10 Years Experience
  • Certified
  • Audio Sessions
  • Video Sessions
Languages: English
Specializing in:



Self Love


I Became a Life Coach

I want to remove the barriers to healing. Life coaching allows a person to address life challenges without a diagnosis!
Healing is freedom and your liberation awaits✨

Book an appointment.

Choose the time that works for you. If you need to reschedule your session, your coach will be happy to accommodate you.

Sessions will be coordinated by the coach. You will receive a call from your coach at the appointed time. By submitting payment you are agreeing to our terms of use.

Times based on your current timezone.

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My Thoughts



Happy May! I want to remind you today of what God says about hope; Scripture: “Hope deferred makes the heart sick, but a desire fulfilled

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