I’m Shondreka.
My name is Shondreka Haith  I am certified personal trainer and a certified health and wellness coach. I enjoy inspiring and helping others to live a healthy lifestyle.  I love health and fitness and everything about it. I love being outdoors and in nature!!

I have been featured in Oxygen Magazine in their “Future of Fitness” section. I am a Nationally Qualified NPC Bikini Fitness Competitor placing Top 5 in several competitions. I look forward to working with you.
  • 40/hr
  • 10+ Years Experience
  • Certified
  • Audio Sessions
Languages: English
Specializing in:

Food Prep

Health & Wellness


I Became a Life Coach

I became a Life Coach because I have a love and passion for health & wellness. Because of my love of health and fitness I wanted and have a vision for myself to help as many people start and continue on their  journey to a healthy life. I want to educate, teach and guide others on what it means to live healthy, and not only how to do it but  maintain it. Our world is fighting the disease of obesity at a rate in which we do not have to. Change is possible!! Changing lifestyle habits can reduce the obesity rate along with other health -related diseases. Losing weight and gaining muscle is not an easy task. It is extremely challenging and takes self- discipline along with commitment. I became a personal trainer and health coach because I want to do my part in making the world a better place.
If it doesn’t challenge you, it won’t change you. Everyone starts somewhere. The key is to get started. Live life healthy.

Book an appointment.

Choose the time that works for you. If you need to reschedule your session, your coach will be happy to accommodate you.

Sessions will be coordinated by the coach. You will receive a call from your coach at the appointed time. By submitting payment you are agreeing to our terms of use.

Times based on your current timezone.

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