In times like these, it can be challenging to find a place of peace a quiet position of calm.  Let’s take a few moments to be still and breathe, release the tension you are holding in your body. Allow oxygen to flow from your lungs and think about it moving down into your fingertips.  Breathe deeply and know that your body is depending on you to provide it life.  

Inhale, exhale, think of pushing the oxygen down to your fingertips, push the oxygen down to your toes, and breathe deeply. Life is fully yours today; this is your moment to find peace. Breathe.

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