Energy is really amazing and it is one the essential aspects of healing. When you work with life coaches or you work with folks that help you go down the “rabbit” hole to heal your trauma in its entirety, you begin to evolve. You begin to see exactly what you have do in order to become a better version of yourself. However, along the journey you begin to see just how important a role energy plays in our healing journey and overall. When you are out of alignment, not zen, and your energy is all over the place, you will begin to notice everything around is out of wack as well. One of my mentor’s gave a really great analogy about how we see the effects of energy. For example, have you ever noticed when someone walks into a room and brightens it up with their “light” or happiness. Also, some other folks can walk into a room and bring it completely down. People say toxic energy is the can be negative and positive energy. So the key to everything is that it can not be excessive either way. We all should strive for a balance in the energy that we have. We have to find the balance and once we do, it will be like the world is truly abundant then.