Remember happiness is a choice and it’s up to us to intentionally choose it everyday.
When we embrace happiness, we take responsibility for our own contentment.
Choose happiness by:
💛 Counting your blessings
💛 Smiling more
💛 Speaking life into yourself daily
💛 Resting more
💛 Choosing peace over complaining
💛 Embracing and practicing things that help you grow…it feels good to finish that workout or finish that chapter or learn something new.
💛 Embracing your gifts and doing more of what you enjoy even if it’s just a hobby.
💛 Eating more nutritious meals…your body will thank you.
💛 Being kind to others..it’ll come back to you.
💛 Praying and meditating for well being and emotional balance.
💛 Choosing to turn your pain into purpose. What can you learn from it and use to help others.