Health and Wellness Module Weight Loss Sessions

[to be continued]


– what is the healthiest lifestyle

– what is the easiest & healthiest way to lose weight

– myths about gaining and losing weight

– how can i lose weight if i have a busy lifestyle (yes you can)

– how can i lose weight without starving or counting calories (yes you can)

– how to heal and prevent illness using natural medicine

– best super-foods for a healthy body

– the importance of supplements

– how to choose the best supplements and make sure they are healthy

– why certain supplements can make you sick and how to avoid them

– why people say certain supplements did nothing for them

– not all supplements are real quality, how to choose wisely

– what should the ingredient list of a quality supplement look like

– negative effects of stress, anger, sadness on your body

– negative effects of sleep deprivation and unhealthy eating habits

– what is inflammation and inflammatory response in your body

– best anti-inflammatory supplements & super-foods

– best anti-aging supplements & super-foods

– negative effects of toxins & chemicals on your health

– most important supplements & super-foods for healthy skin

– most important supplements & super-foods for healthy hair

– hair loss & alopecia causes & how to treat them

– how to grow back your hair, steps to follow & best products to use

– how to get rid of cellulite & stretch marks, steps to follow & best products to use

– how to prevent insomnia, fall asleep easier and have a good quality sleep

– best natural super-foods & supplements for anxiety

– best natural products to use on your skin for body, face, hair, hands and feet care

– guide to carrier oils and essential oils, how to choose and use them

– make-up side-effects (yes, there are) and how to minimize them

– best and healthiest oils to use and cook with

– how to pick only healthy products when shopping and what to avoid

– worst foods for your health that make you gain weight, age faster and get sick

– best and healthiest seeds & nuts to boost your health

– best and healthiest teas for your health

– face care – worst & best products to use for an acne-free, spot-free and wrinkle-free face

– how to eat cakes daily without gaining weight – what ingredients to use and avoid

– best and healthiest flours to cook with

– the most important super-foods and supplements for your overall health


As the website only shows 3 main categories of coaching, please choose any of the categories when booking a session but make sure you specify what you are looking for from the session. Example: “i am looking to lose weight and get rid of cellulite but i also have some questions about my ex-lover”. You can include as many details as you’d like. Who said sessions have to be focused on a single topic? I am as flexible as needed and we can do mixed sessions in which we can work on multiple fronts to meet all your needs and wants !


If you have questions or need more details, please write to me here:

CarmenMLC @ y a h o o . c o m


© CarmenMLC (Please share this content with anyone who may need it and find it interesting. Please do not modify or use this content as your own.)

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