Journaling helps you achieve your goals because it helps you to focus on your desires, consider the why and how, and delve deeper into the situation allowing you to examine all sides of it. Read on for more detail on the positive effects of journaling.
1. It Forces You to Write Down Your Goals – When you start a journal, it forces you to document your goals. Once goals are written plain and clear, you are ready to tackle them.
2. It Makes You Consider Why and How – As you write in your journal, you’ll be forced to face the why and how of your goal.
3. It Enables You to Examine the Opportunities and Threats – When you are goal focused, you’ll gain clarity on potential opportunities and threats. It’ll allow you to identify and navigate road blocks in advance.
4. It Makes You Develop Steps for Success – When goals are written, you are more apt to write out an action plan with milestone dates.
5. It Helps You Improve Goal Setting and Achievement – Each time you intentionally set goals, define steps to achieve the goals, and perform them, you are setting yourself up for being able to improve your skills.
6. It Provides Accountability – Even if no one else is reading your journal, a private journal can help you become accountable to yourself. If you develop the habit of writing in your journal daily, it’ll work great for helping you become more accountable.
7. It Provides a Permanent Record – Having a permanent record of the things you’ve done in your life, whether it’s personal or work, is a beautiful thing. Be sure to make it an annual habit of reading your goals journal.
8. It May Be Inspirational – Your progress may be the very thing someone else needs to succeed. Your journal may become a bestselling book or even a personal development or training digital course.
Journaling is an excellent way to work toward achieving your goals.