Healing is a process.
When you first start the journey know that it has the potential to be easy but also hard.
At times you’ll feel like forces in the universe will be fighting against you but I urge you to March on.
You deserve to be healed regardless if it takes you a long time to receive freedom from the circumstance.
I like to tell my friends “How ever long it took you to realize there was something to change, you should allow yourself that same amount time to overcome.”
That being said if you realize your depressed at the age of 20 you should allow yourself that same amount of time to heal from your depression.
Be nice to yourself during your healing process.
Sorry to say, the cold turkey method does not work on your mind or body.
Stay Blessed and Trust in the process of healing.