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Self Care is a practice

Hello!

Im glad you stopped by, and today I’m talking about self care. I consider self care to be acts of service for yourself. These continual habits help you to maintain a quality life. Its important to set time to be gentle with yourself.  Below are a few common self care habits  you can incorporate into your routine. 

  • Waking up early so you have time to bathe and have breakfast
  • Exercising for 30 minutes a day
  • Reading books you enjoy
  • Journaling your thoughts 
  • Prayer and meditation 
  • Lighting candles 
  • Playing softer music more regularly 
  • Investing in a few comfortable lounge wear pieces
  • Actually taking your work breaks
  • Consider not taking calls after a certain time

Even just a few moments to yourself makes a world of difference. I hope you continue to listen to your body and create time to cater to you. 

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