Im glad you stopped by, and today I’m talking about self care. I consider self care to be acts of service for yourself. These continual habits help you to maintain a quality life. Its important to set time to be gentle with yourself. Below are a few common self care habits you can incorporate into your routine.
- Waking up early so you have time to bathe and have breakfast
- Exercising for 30 minutes a day
- Reading books you enjoy
- Journaling your thoughts
- Prayer and meditation
- Lighting candles
- Playing softer music more regularly
- Investing in a few comfortable lounge wear pieces
- Actually taking your work breaks
- Consider not taking calls after a certain time
Even just a few moments to yourself makes a world of difference. I hope you continue to listen to your body and create time to cater to you.