Change your mindset and you change your life. You’re thoughts are everything and they determine the quality of the life you will have. Your thoughts will dictate if you will experience anxiety, sadness, happiness etc. You are probably asking well how do you do that ? Well its definitely a practice. It takes self awareness and slowing your life down as much as possible to actually be able live in the moment of what you are doing. When you practice this you are practicing self awareness and then you are able to focus on the thoughts that you are thinking. And always remember if you have a negative thought that is not supportive or loving towards yourself you know that’s not coming from you its coming from your ego or your wounded self. That part of you that was wounded. You have to replace that negative thought with the truth of who you are. You are worthy, you are valuable and you are enough!!!