Always stay motivated!

What have we done this week to be better with our bodies?  If you are a parent what did you do this week to set an example for you children?  

This week for me was productive!  I worked out and noticed that I am starting to exceed my goals in the gym.  Actually if I do not go to the gym a minimum of 3 times a week I feel strange.  I have to fit it in to my week because it helps keep me healthy, relieves stress, and gives me more energy.  Also this was a very exciting week for my daughter because we are preparing for college!  It is never to early to prepare your child for their future what ever it may be.  

Think about your week.  Do you feel like it was productive? If not how can I help?  Or if you feel like maybe you could have added something else.  

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