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Self-Care is Preservation

Having a Self Care Kit is so important to have and it’s easy to create. A Self-Care kit is just basically tangible things that you keep available to help inspire and recharge you. It is a good idea to establish a routine around using the items that you have in your self-care kit everyday. When you take time for yourself you have more energy to show up for others and just be more productive in your own life. You can have all types of items in your self-care kit and here is just a small list of the common items people usually have.
1. Candles
2. Journals
3 Essential Oils
4 Stuffed Animals
5. Weighted Blankets
6. Candy
7. Gratitude Jar
 

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