We live in a world that’s so busy and full of chaos.  The goal is to divert your attention away from what really matters, and what brings you peace and happiness.  When we find ourselves too involved with the cares of the world we must pause, go into time-out and rejuvenate.   Self-care has many facets, which involve the physical, mental, emotional and spiritual just to name a few.  Setup or schedule some ME time, just like book appointments for everything else book an appointment for yourself.   Take a bubble bath, read a magazine or favorite book, or just spend time with love ones.  Go to the spa and get a body massage or just doing something YOU love and not what others think you should do.  Practice loving you!!!

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