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Self-love/Self-care

The healing journey involves self-care and self-love. Self-care and self-love are more than getting your hair, nails and feet done. It is about digging into the unspoken hurts and issues that you have carried around. It is about letting go and moving forward with your life. Every day is an opportunity to heal and love.

While on your healing journey, you will discover the ultimate self-love or self-care practice of letting go of the past, people, things, and mindset that no longer benefit you, your purpose, your calling, your goals, or the person that you are becoming.  Invest in yourself.  Meditate.  Pray.  Read.  Eat healthy food.  Drink water.  Move your body.  Do something for someone else.  Spend time in nature.  Re-visit your spirituality or faith practices.  Rest.  You are so worthy!  You are enough!

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