Self- Reflection

Self- reflection is a key to maintaining balance in our lives. It is good every now and again to stop and do what I call an “inventory check” on yourself. This allows you to make sure you have all your personal needs met, catch yourself before falling back into old habits and gives you an opportunity to make the necessary changes in your life. This may seem so simple to do but in life we get busy with work, kids, school and other activities. Continue to push forward no matter what life throws at you. Don’t beat up yourself if set backs occur, no one is perfect. Remember, always reignite your flame in life! -Kiane

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