Selfcare Isn’t Selfish

No matter what your role is in your family, career or life in general, always allow yourself time just to take care of you.  Life can be very demanding and challenging often times.  I encourage you to add yourself to your calendar for a day or two each month to get a massage, mani-pedi, beauty shop, brunch or mini vacation whatever selfcare looks like for you just do it.  When you take care of yourselves then you feel at your best to take on your obligations less stressfully.  

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