Standing Up For Yourself IS Selfcare

Part of taking care of yourself is honoring your standards and beliefs.

Not saying no to the things that you don’t really want to do can cause an internal struggle within yourself.


Because you become angry that you didn’t stand up for yourself. You didn’t say NO, and now you are going back and forth about your decision.

Self (love + care) = standing up for yourself.

Please take a listen!

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