Your Back is Hurting because Your Core is Weak.

C AE CD F E A ABA A C D F C BEE

It’s a common phrase that we’ve heard others say or have said ourselves at times “My Back hurts!”  The thing is your back may not be causing your pain. Because your abs are the front anchor of your spine, your abs may be the cause of your back pain. The body compensates so other muscles will […]