4 healthy ways to deal with emotions

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Mindfulness: Mindfulness is a technique that helps individuals to focus on the present moment, observe their thoughts and emotions without judgment, and respond appropriately. Practicing mindfulness regularly can help individuals manage their emotions by reducing stress, anxiety, and negative thinking patterns. Exercise: Physical activity releases endorphins, which are natural chemicals in the body that reduce […]

Walking through pain

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Dancing in the rain because you have learn from what you are going through and been through. Keep your head and keep walking.

GRATITUDE!!!

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Today I present to you: Life or death? CHOOSE LIFE!! Your destiny is in your hands…

An Empty Mind is a Noisy Mind

INBOUND

“When my brain starts talking to me, it’s something worth hearing.”