Find Your Place

IMG

Not far from my home is a park that I often go to, to take a break from my everyday life. Though it changes with the seasons, I can often expect to see ducks swimming in the pond, birds singing in the trees and a few other people enjoying the walking trails. It is one […]

Protect your mind to Protect your body

MIND BODY POST E BA

If you find yourself struggling to lose weight, first, assess whether you are stressed. In medicine, it is widely taught that stress delays healing. Therefore, protecting your peace may be the puzzle piece that is currently missing from your weight loss plan.

Health and Wellness Module Weight Loss Sessions

WEIGHT LOSS SESSIONS BC

[to be continued]   – what is the healthiest lifestyle – what is the easiest & healthiest way to lose weight – myths about gaining and losing weight – how can i lose weight if i have a busy lifestyle (yes you can) – how can i lose weight without starving or counting calories (yes […]

Health and Wellness Module Health Sessions

HEALTH SESSIONS C DE

[to be continued] – what is the healthiest lifestyle – what is the easiest & healthiest way to lose weight – myths about gaining and losing weight – how can i lose weight if i have a busy lifestyle (yes you can) – how can i lose weight without starving or counting calories (yes you […]