Get To Know Your Coach A Little Better…

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Take a look at my mission, vision, purpose and issues we can tackle together.

When A Man Says Stop Talking Down To Me – What Does He Mean?

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What does he mean?  For some it seems obvious and for others not so much.  Truth is, many women don’t know exactly what they are saying that makes a man feel humiliated, talked down to, belittled, or ridiculed.  It takes true understanding in learning how to effectively communicate with a man.  And when you have […]

Do something just for you today

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Self care is most important!

Thought of the day

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What Inspires you?

Steps for Success: Part 1

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Is there a secret to success? Find out the first step to guaranteed success.

What is being accountable?

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A lot of people have the wrong perception about accountability. Accountability does not equal discipline. Accountability does not mean someone is going to bring the hammer down on you. Accountability is simply being answerable for your actions and decisions. You are accountable for the things you are tasked with or things you have promised yourself. […]

Who Told You That You Your Validation Came From Others?

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What others think of you is none of your business. That is NOT your burden to carry. That is NOT what you were put on this earth to do. Taking on the task of trying to please everyone will cause you to die a little inside EVERY SINGLE DAY .

When your breakdown becomes your breakthrough

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The art of self-love and healing takes time. It takes intentional practice and work, but most importantly, it takes LOVE. Please know that YOU will not HEAL by going back to what broke you. YOU owe it to yourself. You really do. So, take this time to believe in yourself and TRUST the process.

Self-Love and Healing creates a heart of gratitude, love, joy, peace and, yes, even forgiveness. Love is the foundation, reason and response to why we get up and do what we do daily. Self-Love and Healing is about finding peace from within. With that being said, I strongly encourage you to celebrate the small wins in your life, and work on being in love with the person in the mirror who has been through so much but is still standing.

At this moment, your greatest responsibility is to love yourself and to know that YOU are ENOUGH. So, for once, believe and take a bet on yourself and choose to invest in YOU. Your time is NOW! Everything from this day forward, begins and ends with YOU. Take full responsibility of your life and make this opportunity a reality.

Signed,

Your #1 Self-Love & Healing Coach