I Always Win

What you focus on makes a difference and this is only one example.

Taking responsibility of your actions

RESP D

Seldom do we, as human beings, take accountability for our actions. There is an old saying, “I played the hand life dealt me.” Let’s take a second and examine this: Think about it. Is this a statement of taking responsibility for our actions or a deflection of the lack thereof? I like to think that […]

How to stay motivated

MOTIVATION E AD B

In the world of social media, information overload, short attention spans, and analysis paralysis, it can be hard to stay focused. Even during the day at my 9 to 5 job, I find myself listening to music throughout the entire day. It feels like I turn my mind on autopilot to make it through the […]

The power of friendships

KIMSON DOAN AZMMUY QL A UNSPLASH

Holidays are a big deal in America, serving as a way of tradition. Have you heard the famous Christmas song that goes like this: “Making a list, checking it twice, gonna find out who’s naughty or nice, Santa Clause is coming to town.”? How did a fictitious pop culture phenomena have standards on whom to […]

Three rules to happiness

HAPPINESS C DC

Personal satisfaction means different things for different people. Many times, as humans, we are looking outward for happiness to be fulfilled. Whether it’s from a spouse, spending money on a shopping spree, or jet setting on an exotic travel destination. The truth is, inner happiness comes from within. You may need to change your thinking […]

Asking the Hard questions

POWERFUL B B SALES QUESTIONS AA AD

Strengthening your Confidence and Character

Love and Relationships Module Situationship Sessions

SITUATIONSHIP SESSIONS E F B

[to be continued]   – what exactly is a situationship and what are the giveaway signs i am in one – how to know i am being led on, played with and my time is being wasted – “i am not ready for a relationship”, “let’s not rush things”, “let’s just go with the flow”, […]

Positive and Negative Feelings Module Anger-Free Sessions

ANGER FREE SESSIONS F CE

[to be continued]   In Anger-Free Sessions you will:   – get to know yourself better, by discovering, labeling the negative feelings of anger and finding their sources and causes – realize the negative effects anger has on your health, wellbeing, energy and life choices – understand how anger negatively influences the relationships with those […]

Growth and Mindset Module Goals Sessions

GOALS SESSIONS B B

[to be continued] In GOALS SESSIONS you will: – get to know yourself better by getting clearer on what you want from life, by discovering your passions, purpose and wishes – find the inspiration, will and motivation to set goals, objectives and start moving in the direction of your dreams – become confident that you […]

Health and Wellness Module Weight Loss Sessions

WEIGHT LOSS SESSIONS BC

[to be continued]   – what is the healthiest lifestyle – what is the easiest & healthiest way to lose weight – myths about gaining and losing weight – how can i lose weight if i have a busy lifestyle (yes you can) – how can i lose weight without starving or counting calories (yes […]