What Did You Say?


Today’s blog post What Did You Say? focuses on 3 filters us queens should take the words we speak to ourselves through because too often we’re saying negative things to ourselves and dismissing it.

~We’ve all heard and many of us were taught words can never hurt us, but the truth is words built our world and words power our thoughts; and our thoughts show up in the foundation of our beliefs and values, which determines how we live our life.~ Coach Sam

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Are You Waiting for Him to Change?


“Are You Waiting on Him to Change?” is today’s blog post inspired by a questioned asked in a mentoring lunch and learn session, which made me think about how often as ladies we wait and hope for a man we’re interested in to change, when we shouldn’t. And in this blog post I discuss 5 reasons why it’s a bad idea to wait on any man you’re interested in to change.

~Waiting on a man to change is the equivalent of waiting on something that may never be because his reality may be change is not necessary for him to be.~ Coach Sam

Are You Still Calling Your Ex?


Today’s blog post “Are You Still Calling Your Ex?” poses the question of why and gives insight to why when our relationship is over, especially when us Queens said the guy was no good, we should not still be calling our ex.

~When both you and your ex still hold the same thoughts, opinions, and ideas on what a relationship and marriage should be, then going back means you’re both signing up in your present to repeat and relive the failures and frustrations of your past because you refuse to abandon what you already know didn’t work.~ Coach Sam

Do You Want Revenge?


Today’ s blog post “Do You Want Revenge?” is inspired by Joel Osteen’s Dealing with Difficult People Sermon. As I listened to it, I thought about the many instances in my own life when I wanted to take matters into my own hands and how important it is to know what is and is not worth our time.

~To want revenge or to clapback at an ex who did us wrong is a reality that many of us face at some point in our life, but its not worth our time because our time is an investment we should spend in places and spaces with people who matter, especially to our destiny.~ Coach Sam

Are You That King? | Queen, Do You See Him?


Today’s blog post “Are You That King?” is inspired by the promo trailer for the documentary Aftershock, which details how women of color, specifically, black women die in child birth at 3 to 4 times the rate of white women, which ultimately leaves the child with one parent – the father…

~Sometimes it can feel like no one sees you, values you, or appreciates you; so keeping that your worth will never be seen by all and still it’s definitely worth more than words can say to those who matter even when they can’t or don’t know how to best express it.~ Coach Sam

Do You Know What You Want?


The idea for today’s blog post “Do You Know What You Want?” came to mind after speaking to my mom about why it’s challenging to identify your purpose when your confused about what you want.

~If you don’t know what you want, you’ll spend your life investing time doing things that take you in the wrong direction, going places that don’t matter, and aligning yourself with people you shouldn’t.~ Coach Sam

Is Your Talking Purposeful?


Today’s blog post “Is Your Talking Purposeful?” was inspired by my own life. As I sat listening to others explain why they believe certain phrases are abrupt or come across as rude in conversations it made me think about how often people speak and don’t speak for the sake of purpose and at same time how people can speak with purpose and the person(s) they spoke to missed it.

~If you’re talking isn’t purposeful then at its core you are building a relationship that won’t weather the storms of life.~ Coach Sam

Are You Listening?


Today’s blog post “Are You Listening?” is inspired by the aftermath of me being informed by a third party that a communication I sent out about a dysfunctional process was instead taken personally, which lead me to see how easily people can be distracted by their own personal issues and those issues can cause them to miss hearing what’s been said to them.

~Now be mindful that if you take something that someone has said and internalize it and make it about you then you are not listening to what they have said to you about them.~ Coach Sam

Was Your Relationship Meant to End?


Today’s blog post “Was Your Relationship Meant to End? was inspired by a statement from Dharius Daniels as I listened to a sermon he preached in which he stated… Some relationships were destined to grow apart others were not and did not have to grow apart but they grew apart because we didn’t do our part!…

~If your relationship ended it’s your job to understand why not cry because the King appointed some folks to pass by to help identify that you already had the ability to fly.~ Coach Sam

What Have You Come to Teach Me?


In today’s blog post “What Have You Come to Teach Me? I speak about the 3 main lessons I believe life is always teaching us because everything has a purpose and its up to us to learn the lesson or end up repeating another session.

~Life is always teaching us something, but it’s our state of mind that affects our perspective and it’s our willingness to learn the lessons that affects our knowledge and it’s our decisions to implement our knowledge that determines if we live life transformed from the teaching’s life has taught.~ Coach Sam